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            1. 國粹云

              京劇知識:唱戲有六大好處,您知道嗎?

              國粹云 http://www.sanxiayc.com 2018-12-26 09:34 出處:網絡 編輯:@國粹云
              京劇知識:唱戲有六大好處,您知道嗎?

              經常在公園散步的朋友,一定看到過在公園的亭子和大樹下,一些戲迷朋友湊在一起學唱戲。

              這些戲迷,不計較觀眾多少,不計較有無琴師給他們伴奏,依然是精神抖擻,意氣昂揚,聲音洪亮,表情自然,他們把自己變成戲曲中的人物,演唱十分投入。可是您知道嗎?學唱戲,對健康也十分有益,下面請看小編列舉出來的唱戲六大好處。

              京劇知識:唱戲有六大好處,您知道嗎?

              1、鍛煉大腦

              學唱戲首先要背戲詞,不會戲詞就無法唱出來,中老年人的記憶力逐漸減退,戲詞學會了也容易忘記,這就需要反復記憶,記一遍就好像給腦子做一遍“健腦體操”,俗話說“腦子越用越靈”,經常學戲詞、記戲詞,無形中提高了大腦的記憶功能,防止大腦過早衰老。大腦是身體的“高級指揮部”,大腦衰老得慢了,人就動作靈活、衰老得慢。


              2、培植氣力

              學唱戲離不開好嗓子,光有好嗓子也不行,還需要有氣力。氣力是維持人體生命活動的根本,氣力足則血行旺,血行旺則身體壯。唱戲是講究根據戲詞的節奏,正確運氣和換氣,也就是對人體精、氣、神的培植和鍛煉,以增強身體里的真氣運行,使生命處于最佳狀態。


              3、增大肺活量

              由于戲曲唱腔大多高亢、激昂,演唱時不僅喉嚨需要用力,而且胸部的呼吸肌也需要用力,這樣才能產生較大的氣流。這些氣流由肺臟產生,呼出時通過支氣管、氣管、咽喉呼出來,于是促使呼吸肌和膈肌得到鍛煉,人的肺活量逐漸增大。據觀察,一般老年人的肺活量在3000毫升左右,而經常唱歌、唱戲的老年人肺活量可達3500毫升。肺活量大了,能夠吸進較多的新鮮空氣,增強身體的新陳代謝過程,防治各種呼吸道疾病,如慢性支氣管炎、肺氣腫和肺心病等。


              4、有益于表情和美容

              學唱戲時要根據戲曲中人物形象的喜怒哀樂進行表情,也就是達到戲曲術語中所說的“聲情并茂、字正腔圓”,這便會使面部的表情肌發揮作用,做出各種表情來。長此以往,便有利于顏面的肌肉血液循環暢通,新陳代謝旺盛,面容紅潤,皮膚光滑細膩,人就顯得年輕漂亮。


              5、改善情緒

              人生活在世界上,難免產生一些煩惱和不良的情緒,但是一唱起戲來,便把這事忘了。所以學唱戲能排除雜念,釋放壓力,使思想得到放松。要想健康長壽,就要自己找快樂,學唱戲就會使人得到快樂,改善不良的情緒。


              6、陶冶情操

              戲曲中的唱詞,經過幾代人的演唱和修改,簡潔明快,押韻合轍,聲調有高有低,表情有哀有樂,節奏有快有慢,演唱者身入其境,旁聽者清心悅耳,這種良好的音樂刺激和戲詞的教育作用,能使人的性情得到改變,氣質和風度得到提高。

              看了這六大好處之后,您心動了嗎?您沒事的時候也去公園或者在家里唱上那么一段,心情好了,身體好了,吃嘛嘛香,一舉多得,何樂而不為呢?


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